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The thick foam and anti-slip surface make the Exercise Mat a convenient tool to perform both stretching and strength exercises safely and comfortably on the floor, without it shifting, folding or moving during exercise.
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Numerous accessories are also included:
Wellness Pad (a mat for performing stretching exercises)
Workout ankle band
Workout hand grip
Workout pulley bar
A comprehensive technical manual with suggestions on how to organize your workout programs
DVD to guide your workout
Maintenance kit
Wheel kit to make moving the equipment easier
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