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The Wellness Ball helps you build a solid core, which is a key component for stability. The difference in weight between the top and the bottom of the ball provides an added stability challenge.
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Numerous accessories are also included:
Wellness Pad (a mat for performing stretching exercises)
Workout ankle band
Workout hand grip
Workout pulley bar
A comprehensive technical manual with suggestions on how to organize your workout programs
DVD to guide your workout
Maintenance kit
Wheel kit to make moving the equipment easier
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